The only way vegetables can compete in flavor with oven roasted vegetables is stir frying. For roasting, however, only the relatively low-moisture and sturdy root vegetables can qualify. High moisture vegetables, like summer squash, end up as dried little inedible pellets. Roasting is very easy though it takes time.
Ingredients
1½ lb root vegetables, e.g. potatoes (may leave them unpeeled), parsnips, carrots, sweet potatoes, winter squash, turnips, rutabagas, cut into coarse pieces (see note below)
1 medium onion, peeled and cut into large chunks (attached to root so rings remain together)
3 Tbsp fresh rosemary, chopped or 1 Tbsp dried, crushed
½ tsp salt
½ tsp fresh-ground black pepper
2 Tbsp vegetable oil, olive oil, butter or combination
6-8 cloves garlic, unpeeled
Ø Preheat oven to 450 degrees.
Ø Mix all vegetables, onion, rosemary, salt and black pepper with oil or butter in a large shallow baking pan. Reserve unpeeled garlic cloves that you add halfway through baking.
Ø Place baking pan into preheated oven and flip and stir vegetables with a spatula about every 10 minutes. Roast for 45 to 50 minutes or until all vegetables have deep brown color.
Note: cut vegetables to larger pieces if quick cooking, smaller pieces if slow cooking, so all end up roasted just done but not overdone.
Serves 3 to 4.
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1 comments:
"Note: cut vegetables to larger pieces if quick cooking, smaller pieces if slow cooking, so all end up roasted just done but not overdone."
That needs to be switched around, small = fast, large = slow.
This is one of my favourite winter meals for myself and my children. I also like to splash on a bit of Maggi liquid seasoning about half-way through roasting, when I add the garlic, adds a nice complexity.
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